A year from now, and your health is fantastic! What would that look like to you?

Allergies Anxiety Arthritis Asthma and copd Behavioral problems in children, Blog Dear Dr Jo Blood pressure Cholesterol Concentration Diabetes Exercise Gut-Celiac Healthy living How to change your eating in 8 weeks Kids and food LCHF Recipes Life of a GP Low carb behaviour change 8 week programme Mentally strong Metabolic syndrome Pregnancy Recipes Skin Weight loss Well being Liver health

hoping-for-change
I asked the above question to a family group last week. They said things like they would be much more active, and that they would sleep really well. They thought they would need to improve their eating. Click on the link above to see how you could do it too.

© Fat is my friend 2020

Website created by Fuzzy Duck

Disclaimer: This is as accurate and comprehensive as possible, but it is only general advice, and is not a substitute for the individual advice you might receive from your own doctor. Any doctors should use their own clinical judgement in deciding how to apply it to their own patients.