As well as a lunchtime session 12-1 on 19th March,
there will be a group after work for people who would love to follow the programme, but cannot come at lunchtime.
It will be at St Thomas’ Church, not the Church hall, and we will cover all the basics of low carb/”real food” eating and how you can motivate yourself to achieve your hopes and dreams.
It is suitable for anyone who wishes to improve their lifestyle, in order to reverse diabetes, lose weight or come off medication.
It is especially useful if you have tried and failed with other methods, like calorie counting, Slimming World, or Weight Watchers.
There is no need to book- just come along and bring your friends.
I look forward to seeing you there!