Here is a group after work for the numbers of people who have told me they would love to follow the programme, but cannot come at lunchtime.
It is at St Thomas’ Church, not the Church hall, and we will cover all the basics of low carb eating and how you can motivate yourself to achieve your hopes and dreams.
It is suitable for anyone who wishes to improve their lifestyle, in order to reverse diabetes, lose weight or come off medication.
It is especially useful if you have tried and failed with other methods, like calorie counting, Slimming World, or Weight Watchers.
There is no need to book- just come along and bring your friends.
Have a good day, and look forward to seeing you there!
5-6pm 15th January 2019