Intermittent Fasting

When you adopt this way of life, one of the best things you can do is listen to your body. Be mindful and ask yourself- am I hungry or not? Can I wait a little while or even a few hours before I eat or drink? If you do this,... Read more →

Patient support group

We have weekly patient support groups 2-3pm on Mondays, currently run at the Capesthorne Community Centre, Avery Close, Orford WA2 0BJ and an evening support group 7-8pm on Wednesdays at the Warrington Disability Centre, Evelyn Street Old School. They are open to anyone wishing to improve their lifestyle with low... Read more →

#lowcarb behavioural change groups in Warrington

Through these groups you can reverse obesity, prevent diabetes and even reverse diabetes. Please bring a donation for the food bank or make a donation to the Public Health Collaboration charity, of which I am a trustee, if you can afford it. Monday 14th October 12-1pm and 5-6pm at St.... Read more →

Sleep

Your sleep is not only very important when you are following this programme but also for your health in the years to come, so here are some ideas to help you https://www.sleepfoundation.org/articles/healthy-sleep-tips If you don’t sleep well, your diabetes will be harder to control, you blood glucose may be higher,... Read more →

Hopes and dreams

Hope is the most important part of this programme and is as individual as you. You will get used to this question: A year from now and you are a lot healthier, what does healthier mean to you? These are the ideas that people have shared with each other… I... Read more →

OMAD(one meal a day)

Not everyone needs or wants to live on one meal a day, but here is someone who loves it! Treflyn says “Since the 11th January I’ve been on a journey of fasting for 24 hours and eating one meal a day. I’ve always had a tendency to put on weight.... Read more →

4 experts & me

This is the BBC Radio 4 PM programme of 15th May 2019, where MP Tom Watson( who has lost 7 stone and kept it off), Professor Roy Taylor, Dr Jason Fung , our low carb group member Marianne, and I talk about different methods of reversing diabetes, and losing weight.... Read more →

Testimonial

This is the sort of uplifting story I hear every week: “When you first saw me in the summer I could barely do more than a short walk. I have made progress and am feeling extremely well on the Low Carb diet. When I was first told I had raised... Read more →