New group starting in Stockton Heath

poster for 8 week plan Change your Eating in 8 weeks IT’S BACK, it’s free ☺ A behavioural change & low carb approach. Tuesday 15th May 12-1pm @ St Thomas’ Church Stockton Heath Just turn up +/- bring a friend or your partner. Run by Dr JOANNE MCCORMACK of www.fatismyfriend.co.uk... Read more →

Do you have processed food addiction?

One of my friends used to work for the processed food industry and told me she spent her time devising foods that people could not stop eating. The people who worked there tried to find the bliss point, where people felt they were in some sort of momentary heaven. There... Read more →

Sunday Roast Beef

I am mindful that many people have not the money or inclination to cook roast beef, and yet it is a very filling and tasty treat, especially if done well. It is also very low carb, and healthy fat so excellent for diabetics and people who want use up their... Read more →

Children and Sugar

I work in an area where people are generally healthy and people in my practice think hard about bringing their children up in the best possible way. They mostly cook from scratch and never give their children sugar or so they think…. They forget that breakfast cereals, toast and toppings,... Read more →

Can’t lose weight on #lowcarb?

Can’t lose weight on LCHF? When I started a 30g carbs a day way of life, I never imagined the changes it would bring. The weight loss was an unexpected side effect and not my primary concern. However, not everyone does lose weight with the first version of LCHF they... Read more →

How much healthy fat should you eat?

Where does the healthy fat in #LCHF come from? Is it from your food, or is it from your body? What sorts of fats are you comfortable with? Many people are fat phobic, and fear that fat in food becomes fat on their bodies. The problem is that many people... Read more →

A different way to to think of your body and mind..

Let’s suppose you are overweight and have accepted it, or you are overweight and still feel bad about your inability to get off the couch, and your inability to stop eating the foods that keep you and your body just the way they are. If you could press a button... Read more →

Low carb vegan

Can you be a healthy low carb vegan? One of my friends has recently improved her health enormously by changing from a standard British diet to a whole food vegan one. She had never liked eating meat or fish but she never really thought about eating the most nutritious food... Read more →

Chickpea salad

1 red onion in wedges 2 thickly sliced courgettes 1 red pepper cut into chunks 400g chopped tomatoes 5 tablespoons olive oil Juice of half a lemon 3 tablespoons chopped herbs like chives, parsley or mint 2 400g tins of chickpeas drained 100g feta cheese cubed Green salad to serve... Read more →