Lots of us have allergies but would you imagine you could get rid of them, purely by changing how you eat?
I had allergies for 45 years and they went away completely with nothing more than a change of diet? Coincidence or not?
It worked for me and it might not for you but …. What have you got to lose?
This is what I had before:
Itchy nose,runny eyes, itchy ears and throat , itchy legs, sometimes mouth swelling, occasional asthma
Drugs before : antihistamines, steroid creams and inhalers
Drugs after : nil
Symptoms after: nil
Try it and see- you may be pleasantly surprised
Why should it work/ what’s the theory?
Lots of modern processed foods have been implicated in something called leaky gut. When you have leaky gut various substances get across and wreak havoc with your immune system, causing various problems including allergy. When you stop eating these substances your gut heals and stops leaking. Then your immune systems can recover! That’s the theory – see if it works for you. Have a look at my food plate

Daily meal options



Monday scrambled egg with butter and spinach
Tuesday poached eggs and tomatoes
Wednesday bacon and tomatoes
Thursday bacon and egg
Friday omelette with cheese
Saturday smoked salmon with scrambled eggs
Sunday bacon, egg, tomatoes, mushrooms, turkey sausage


Tuna salad
Egg mayo salad
Vegetable soup with cheese
Avocado salad with tomato, lime and coriander
Roast chicken salad
Ham and eggs
Full fat yoghurt, berries and almonds


Cauli Shepherds pie with courgettes and carrots
Gammon, and cauliflower cheese (sauce made with cheese, butter and crème fraiche)
Slow cooked pork with red cabbage and mixed green veg
Salmon in crème fraiche and dill sauce with tomato salad, and avocado salad
Courgetti Bolognese and
Roast chicken dinner with broccoli, cabbage, roast carrots and parsnips
Thai green vegetable curry and brown rice.

Snacks: olives, cheese, ham, hard boiled eggs, veggie sticks and humous