Have a problem with gluten?

Gluten free, celiac and non-celiac gluten intolerance

Something like a third of people tell me they have some sort of problem with bread, and some avoid gluten completely even if they do not have celiac disease. There is nothing wrong with that- listen to your body and avoid something that upsets you.
However, I do not recommend gluten free


foods. They are not necessary for health and may even make you unwell, because they contain junk carbohydrates that your body can live without. They could cause you to become progressively more overweight and even ultimately diabetic.
If you are lucky enough to recognize that you are intolerant of gluten, do avoid it completely, and consider whether you want to be tested for celiac disease before you go off it, and move on to just eating real food (JERF).

Just eating real food is a great way to avoid gluten. Look at my food list-

it is naturally free from gluten

and stick to real food.
Dr David Perlmutter and Dr William Davies write very well on the theory behind the problems with gluten.

Microbiome- what’s that?

Well…it’s the scientific name for the bugs in your gut

Most people have never heard of it, and it may control your mood, your appetite, your weight, and the sense of what you like to eat, and ultimately even who you feel yourself to be. So it is possible that eating to change your microbiome may change all of those things.

There are

6 -10 times as many organisms

in your microbiome as there are cells in your body. They consist of multiple species, and these will be very different in the gut of a whole-food eating vegetarian, to that in the gut of someone who lives on fast food. Indeed, a young man was asked to live on McDonald’s food for 2 weeks and his microbiome was analysed. Within two weeks, half the species in his microbiome had simply disappeared.

From a medical standpoint the microbiome is intimately involved with the immune system, and it has been suggested that , if it malfunctions, it could be involved with autoimmune diseases like diabetes, rheumatoid arthritis, muscular dystrophy, multiple sclerosis, fibromyalgia, and perhaps some cancers.
In some countries they are even experimenting on microbiome transplants, which will need the right food to keep them alive.

Many websites promote real food ways of eating that will make your microbiome more healthy- www.iquitsugar.com
which is the Grain Brain site, www.wheatbelly.com
www.theharcombediet.com and

Most of them talk of the value of cutting sugar and processed food, and instead eating real natural foods, and the value of including fermented foods and adding probiotics and prebiotics.
I often think the value of phase one of the Harcombe diet is made so much more by the suggestion to eat natural live yoghurt, so enriching the microbiome at the point of change to a real food way of life.