Fatty Liver

Fatty Liver is very common in the UK, and sadly up to 40% of people have it. It is problem because it can lead to cirrhosis of the liver.
How can you reverse it you may be asking?
You might think you should eat less fatty food but you would be wrong!
You need to stop eating sugars and starches and in particular fructose which is found in fruit juice. That is right, fruit juice can give you fatty liver! In the USA people have had liver transplants, even children have had liver transplants because of fatty liver. Have a look at Jeff Cyr on the testimonials page of this site. Jeff was dying of a liver disease and cured it with a ketogenic diet- he just eats meat, and some veggies.

Daily meal options



Monday scrambled egg with butter and spinach
Tuesday poached eggs and tomatoes
Wednesday bacon and tomatoes
Thursday bacon and egg
Friday omelette with cheese
Saturday smoked salmon with scrambled eggs
Sunday bacon, egg, tomatoes, mushrooms, turkey sausage


Tuna salad
Egg mayo salad
Vegetable soup with cheese
Avocado salad with tomato, lime and coriander
Roast chicken salad
Ham and eggs
Full fat yoghurt, berries and almonds


Cauli Shepherds pie with courgettes and carrots
Gammon, and cauliflower cheese (sauce made with cheese, butter and crème fraiche)
Slow cooked pork with red cabbage and mixed green veg
Salmon in crème fraiche and dill sauce with tomato salad, and avocado salad
Courgetti Bolognese and
Roast chicken dinner with broccoli, cabbage, roast carrots and parsnips
Thai green vegetable curry and brown rice.

Snacks: olives, cheese, ham, hard boiled eggs, veggie sticks and humous