Daily meal options

Salmon

Breakfasts

Monday scrambled egg with butter and spinach
Tuesday poached eggs and tomatoes
Wednesday bacon and tomatoes
Thursday bacon and egg
Friday omelette with cheese
Saturday smoked salmon with scrambled eggs
Sunday bacon, egg, tomatoes, mushrooms, turkey sausage

Lunches

Tuna salad
Egg mayo salad
Vegetable soup with cheese
Avocado salad with tomato, lime and coriander
Roast chicken salad
Ham and eggs
Full fat yoghurt, berries and almonds

Dinners

Cauli Shepherds pie with courgettes and carrots
Gammon, and cauliflower cheese (sauce made with cheese, butter and crème fraiche)
Slow cooked pork with red cabbage and mixed green veg
Salmon in crème fraiche and dill sauce with tomato salad, and avocado salad
Courgetti Bolognese and
Roast chicken dinner with broccoli, cabbage, roast carrots and parsnips
Thai green vegetable curry and brown rice.

Snacks: olives, cheese, ham, hard boiled eggs, veggie sticks and humous