People like Treflyn Jones are the reason I do what I do.
Obesity is so difficult to live with: to carry round all that excess weight and its consequences like arthritis, diabetes, and heart disease, and cancer. All that pain, all that limitation, and the background fear wears people down.
There are many people in the media who give you snippets of hope for the future but this video will give you the tools to make a difference. Note how he does not do it perfectly every day. Note the tools he uses and the further resources on offer. Treflyn explains in only 20 minutes how he lost all his excess weight and got his life back. He has lost 9 stones in weight and feels 30-40 years younger.
You too can do this while eating well and supporting others so that your friends and family can lose weight too- when they are ready to do so.
If he can do it, so can you. Click here to learn how to get your life back.