Hope is the most important part of this programme and is as individual as you.
You will get used to this question: A year from now and you are a lot healthier, what does healthier mean to you?
These are the ideas that people have shared with each other…
I want to lose weight
I want to be on less medication
I want to have more energy
I want to be less tired
So then I say to them…
Can you imagine, visualize, what you will be able to do, how will you feel, how you will look, what you want to do, as this “healthier you” who has lost weight, is on less medication, has more energy, is less tired…
And they have told me things as diverse as….
I want to ride on a camel
I want to fly to Morocco
I want to run around with my children in the park
I want to pick up my granddaughter and give her a hug
I want to be able to wear my “thin clothes” again
I want to spend a whole day with my son on theme park rides
I want to look good for my daughter’s wedding
I want to be able to walk my dogs again
I will feel younger
I will look more like my old self