How to change your habits

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Changing your habits is easier than you think. Have a look at this
https://www.champneys.com/about-champneys/blog/how-to-have-a-healthy-2019/

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Disclaimer: This is as accurate and comprehensive as possible, but it is only general advice, and is not a substitute for the individual advice you might receive from your own doctor. Any doctors should use their own clinical judgement in deciding how to apply it to their own patients.