How much healthy fat should you eat?

Where does the healthy fat in #LCHF come from?
Is it from your food, or is it from your body?
What sorts of fats are you comfortable with?

Many people are fat phobic, and fear that fat in food becomes fat on their bodies. The problem is that many people eat a high fat, high carb way and this is definitely fattening for many of us, as is low fat processed food which is high in sugar. Initially, it may be helpful to use recipes like those on DietDoctor but use minimal quantities of the high fat foods, like dairy, and oils, in order to feel comfortable with what is a radical change of lifestyle.

If you have a lot of weight to lose, do not overdo the fat in your food, especially if you dislike eating fat, as it may make you feel sick. Eat low carb, and do not ramp up your fat intake. Avoid those bullet proof coffees, and don’t add copious quantities of butter to your food. Be guided by your individual responses in terms of weight loss( a pound a week is fine), and blood glucose( it should be between 4 and 7).

I find most people are comfortable eating the fats that are in oily fish, olives, avocados and nuts, but are less comfortable with animal fats in butter, lard, beef, pork, lamb and chicken. All are healthy. The fats to avoid are trans-fats found in cakes, biscuits, donuts, and deep fried foods like chips, and also seed oils themselves, which become trans-fats at high temperatures.

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