We have a weekly patient support group 2-3pm on Mondays, currently run at the Capesthorne Community Centre, Avery Close, Orford WA2 0BJ.
It is open to anyone wishing to improve their lifestyle with low carb eating, the keto lifestyle, and/or intermittent fasting(also known as time restricted eating). All of these are much easier than they sound, as they help reduce your reliance on and addiction to carbs.
I attend once a month, and the rest of the time the group is led by Treflyn Jones, who is rapidly becoming an expert patient in low carbohydrate lifestyle, ketogenic lifestyle and intermittent fasting.There is also sometimes a trained X-pert patient in attendance, and we have a Whatsapp group for further support.
Please do come along, and see how we can help you. There is no charge for our expertise.