Sleep

Your sleep is not only very important when you are following this programme but also for your health in the years to come, so here are some ideas to help you https://www.sleepfoundation.org/articles/healthy-sleep-tips
If you don’t sleep well, your diabetes will be harder to control, you blood glucose may be higher, and with highs, come lows.
So to start with, can you try to go to bed and get up at the same time each day? Also keep your bedroom dark and just for sleeping.