Spicy Chicken and Veg

This is made with leftover chicken
for 2
8-10oz chicken pieces
2 tbsp olive oil or ghee
1 teaspoon chopped chillis
1 garlic clove
3 ripe tomatoes or half a tin
1/2 tbsp cumin
1/2 tbsp garam masala
1/2 tsp turmeric
1/2 tsp salt
100ml cold water
1 tbsp natural full fat yoghurt
1 onion
1/2 courgette in ribbons or other green veg
bunch of spring onions/scallions


Heat 1 tbsp oil in pan and add chilli, garlic and spices, ,tomatoes and salt for 3-4 mins
Don’t let it burn
Then add the chicken and mix
Pour over the water and yoghurt and cook for 8-10 minutes on a low heat.
Meanwhile saute the veg in another pan with the other tbsp of olive oil until soft.
At the last minute add the veg to the spicy chicken and stir.
Serve as it is or with cauliflower rice