“Superfoods” -should I believe the hype?

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Superfoods are not all that they are cracked up to be, and the concept may be no more than a marketing strategy. Have a look at this.
Have a look at my food list, and think about eating what you enjoy that’s also packed full of nutrients to nourish your body and mind. Have a great Bank Holiday weekend too!

© Fat is my friend 2021

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Disclaimer: This is as accurate and comprehensive as possible, but it is only general advice, and is not a substitute for the individual advice you might receive from your own doctor. Any doctors should use their own clinical judgement in deciding how to apply it to their own patients.