Remind us of your hopes and goals- I will to add them to our flip chart as a visual memory.
How have you been getting on? What are your challenges and your successes? Would you like to share them with me?
Give me your questions on the night or email me at firstname.lastname@example.org
Moving and exercise- where are you now, and what would you like to build up to? Remember you cannot outrun a bad diet.
Recipe- easy granola
Food to try
Your recipes and how we can adapt them- I will pick some of my favourites and ask you for yours.
Let’s talk about birthdays and treats
The national dietary guidance of Brazil! something to set you thinking..